THE BASICS OF SHOULDER PAIN
Here's the crazy thing about the shoulder — it’s the most moveable joint in the body, but also one of the most unstable. This is why so many people experience shoulder pain at some point.
The shoulder joint is highly dependent on the surrounding muscles and ligaments to hold it in place. As a result, it’s easy to experience sprains, strains, dislocations, separations, tendinitis, torn rotator cuffs and fractures — all potential causes of shoulder pain. Remember to see your doctor first before you begin any treatment or if your pain gets worse or persists.
"It's the most moveable joint in the body, but also one of the most unstable."
WHAT YOU CAN DO ABOUT IT
The key to relieving shoulder pain is to get on top of it right away. The good news is, shoulder pain can sometimes be treated at home with methods like these: