Sinus congestion can ruin your entire day. A little information can help relieve the pain and pressure.
- - Why does sinus congestion happen
- - Ways to ease the pressure
- - Getting help from a healthcare professional
If you’ve ever felt the stuffiness of sinus congestion, you know that it’s no fun at all to deal with. The pressure you feel behind your eyes and nose can be very uncomfortable. If a cold or allergies is giving you sinus problems, it’s good to know a few basic facts on what causes these problems, and how to treat them.
The Basics of Sinus Congestion
The sinuses are air-filled spaces in the skull behind the forehead, nasal bones, cheeks and eyes. These spaces are lined with mucus membranes. Healthy sinuses contain no bacteria or other germs because usually, mucus is able to drain out and air is able to circulate. However, colds, allergies and other factors can sometimes block that circulation, leading to pressure that is often very uncomfortable and irritating.
Now that you understand the causes, there are a few simple tips to remember in order to ease the pressure of sinus congestion:
Get lots of liquids — Drinking lots of fluids can help to thin the mucus that is blocked in your sinuses.
Inhaling moisture — Inhaling steam, using a humidifier, and applying a warm, moist washcloth to your head several times a day are good ways to help mucus start to circulate again.
Decongestion medication — Using an over-the-counter sinus decongestant can be a great way to bring relief to some of the symptoms you may experience as a result of sinus congestion.
Pain medication — Over-the-counter pain relievers can help manage the pain caused by sinus pressure.
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Talking to your Doctor
Sinus congestion will often alleviate as you recover from your cold. In the event that the pressure continues for an extended period, you may want to have a few questions prepared for your doctor, like:
- Is there a medication you’d recommend for relief?
- What should I avoid that might make the congestion worse?
- Would nasal irrigation or other home remedies be helpful in alleviating the pressure?
Why Do We Have Sinuses?
To be honest, no one is really sure. Some researchers believe these cavities simply keep our heads from being too heavy.
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