Headaches might not be the worst thing in the world, but they can sometimes feel that way.
- - What causes a headache
- - Easy ways to treat the pain
- - Discussing headaches with your doctor
Nearly everyone gets a headache now and then, but that fact doesn’t seem to help when you’re in pain. Luckily, there are several safe and effective treatments that can stop the pain and allow you to return to your normal activities after a short while.
The Basics of Headaches
Different kinds of headaches occur for different reasons but are mostly a result of irritation of the nerve endings in different parts of your head and neck. The most common kind are tension headaches, which can be described as a tightening feeling on the sides of your head. Other types of headaches include migraines and cluster headaches, which can feel much more painful and intense, and come with other symptoms like sensitivity to light or teary eyes and runny nose. Thankfully, most headaches are easily treated.
Headache pain can often be taken care of with basic remedies. Here are just a few ideas on how to manage the pain:
Rest and relaxation — For those with migraines, lying down in a dark, quiet environment can allow the brain and the muscles surrounding your head to relax and recover.
Pain medicine — Many over-the-counter pain medicines such as non-steroidal anti-inflammatory medications can be a safe and effective choice in treating most headaches.
Alternative therapy — In addition to resting and medicine, techniques that relieve stress, such as massage and meditation, can also be helpful.
Interested in learning
how Aleve can help manage headache pain?
Strength to Last 12 Hours. Use as Directed.
Talking to your Doctor
Most headaches do not require medical attention. However, if you are experiencing severe or recurring pain, you may want to ask your doctor some of these questions:
- What could be the potential causes of these headaches?
- Is medication the right treatment, and if so, which ones?
- Is there anything I can do to prevent headaches before they happen?
- Are there any physical exercises or home remedies I can do to ease the pain?
Watch What You Eat
Preservatives or additives found in certain foods can trigger headaches. The additives, called “nitrates” and “nitrites,” dilate blood vessels, causing headaches in some people.
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